What is the difference between a psychologist and a psychiatrist?
A psychiatrist has a medical degree and then completes a specialized training in psychiatry. Psychiatrists prescribe medications and typically emphasize medication management in their treatment of individuals.

Psychologists receive a doctoral degree in psychology and are registered by the College of Psychologists of Ontario. A psychologist receives specialized intensive training in psychological interventions. They are trained in the integration of scientific knowledge with clinical practice.

How do I choose a psychologist?
It entirely acceptable to interview your potential therapist about his or her treatment approach and ask whether he or she has had experience in dealing with your type of problem. Research has found that one of the important determinants of the success of psychotherapy is the strength of the relationship between the therapist and the client. You should feel comfortable with, and understood by, your therapist.

What can I do to get ready for therapy?
Envision what changes you would like to see after you have completed therapy. What type of changes you would like to make in your work, family, and social life? What symptoms or problems have been bothering you that you would like to reduce?

What about confidentiality?
Everything you tell your psychologist is confidential and no information is released without your consent. The only exceptions to confidentiality are: situations in which breaking confidentiality is required to protect yourself or someone else in immediate physical danger, to inform the Children’s Aid Society if a child is in need of protection, and to make a report to a health professional regulatory body if information comes to light that a health professional has sexually abused a client/patient.
Cancellation policy
Once you begin psychotherapy, a regular session time will be reserved for you. If you are not able to attend your appoint please call at least 24 hours before hand so this time can be offered to another client. You will be charged for appointments that you do not cancel 24 hours before hand, however this fee will be waived in case of illness or emergency.

How will I know if I am getting better?
You will identify specific goals early in therapy with Dr. Day. As therapy progresses you can evaluate if you are becoming less depressed, anxious, angry, and whether your social relationships are improving. Dr. Day will be recurrently obtaining feedback from you regarding your progress.